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Tuesday, November 20, 2012

Sample Non-Weight-Training Day

20 November 2012

Today I did some running and cable pulls. I normally don't log this stuff, but this is what a non-weight-training day looks like:

Front chest pull 2 sets x 12 (enough resistance to barely finish each set)
Overhead downward pull 2 sets x 12
Behind-the-neck tricep extension 2 sets x 10
Bicep curl 2 sets x 12
Front lateral raise 1 set x 10

Then run ca. 2.5 miles, stretching and foam rolling. Lots of painful areas to work on.

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