20 November 2012
Today I did some running and cable pulls. I normally don't log this stuff, but this is what a non-weight-training day looks like:
Front chest pull 2 sets x 12 (enough resistance to barely finish each set)
Overhead downward pull 2 sets x 12
Behind-the-neck tricep extension 2 sets x 10
Bicep curl 2 sets x 12
Front lateral raise 1 set x 10
Then run ca. 2.5 miles, stretching and foam rolling. Lots of painful areas to work on.
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