Training - Light Press

19 November 2012


Did a light upper body workout to prime the (still painful) pec/shoulder for maxing out over the weekend.

Incline press - 3 sets of 6 with 155, a few sets of 5-3 reps with 185. And even that was painful. However, I feel lime some progress is being made.

Standing BTN press 120 lbs. x 2 sets x 12, 1 set x 10

Pullups 4 sets x 5

Lateral raise / bent-over raise supersets - 2 sets x 20 (1 set = 20 lat raises + 20 bent raises)

EZ bar curls with elbows against wall 5 sets x 10

Cable pushdowns 3 sets x 10