29 November 2012
Incline bench press 205 lbs. x 3 sets x 6, 1 set x 7 - next time bump up to 210.
T-bar rows 2 plates x 15, 3 plates x 15, 3 plates + 25 x 12, 4 plates x 8
Standing OH press 135x5, 155x5, 185x2, 205x1
Lat pulldown, light, 1 set x 20 reps, 1 set x 15 reps
Rubber band pushdowns x 20, x 15, x 15
EZ bar curl, elbows/back/had against wall 4 sets
Concentration curl 3 sets x 6
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