1 December 2012
Deadlift:
135x10 - 225x5 - 315x2 - 385x1 - 405x1 - 425x1 - 445x1 - 485x1 (PR)
ROws from floor 135x10, 225x3
Shrugs 455 lbs. x 3 sets x 8
Glute-ham raise 3 sets x 8
Weighted abs 3 sets
Super 100s: face pulls
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