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Monday, December 3, 2012

Training - Pull (PR)

1 December 2012


Deadlift:

135x10 - 225x5 - 315x2 - 385x1 - 405x1 - 425x1 - 445x1 - 485x1 (PR)

ROws from floor 135x10, 225x3

Shrugs 455 lbs. x 3 sets x 8

Glute-ham raise 3 sets x 8

Weighted abs 3 sets

Super 100s: face pulls


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