5 November 2012
Deadlift:
135x10 - 225x5 - 315x2 - 385x1 - 415x1 - 440x1 (almost fail) - 480x1 (PR) - 345x2x3
The single with 440 lbs. almost stalled around knees, so the 480 lb. pull makes me very happy.
Bent-over rows, each rep from floor: 135x5, 225x5, 235x2x3
Seated DB shrugs (115s) 3 sets x 15
Leg curl 2 sets x 10, heavy
Weighted incline board situps 3 sets
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