7 November 2012
Bench press 320 lbs. x 5 sets x 3
Close-grip BP 245 lbs. x 5
Straight-arm pulldown 4 sets x 6
One-arm DB row 105 lbs. x 2 sets x 6
DB skullcrushers (75) 3 sets x 8
Barbell curl 65 lbs. x 6 sets x 8, concentration curl 1 set x 6
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