8 November 2012
High-bar close-stance back squat:
135x8-200x5-230x5-260x5-315x5-385x5-440x3sx5r
Good morning to power rack pins 135 lbs. x 2s x 5r
Leg press: 5 plates x 10 - 6 plates x 10 - 7 plates x 10
Glute-ham raise, weighted, 2 sets
Weighted incline board situps 4 sets
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