22 December 2012
Hit a few heavy triples in the DL today, lower back was feeling beat up for some reason so I didn't push the weight:
Deadlift:
135x10 - 225x5 - 315x2 - 365x3 - 385x3 - 405x3 - 315x3 from deficit
One-arm DB rows (100 lbs.) 1 x 20 reps (rest-pause), 1 x 10 reps
Weighted abs x 3 sets
Glute-ham raise x 2 sets
Leg curl x 2 sets x 10
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