20 December 2012
Incline press 235 lbs. x 4 sets x 6
Then (couldn't resist) bench press 285x1, 300x1 No pain in right pec = win, but I'll still stay with the inclines until February to get a bit less pathetic. 255 x 4 x 6 is the goal.
Pullups 5x5
Seated front military press 155 x 2 sets x 5
Rope pushdowns (very light) 2 sets x 50
One big set of light cable stack curls (maybe 50-60 reps)
Didn't have much time to train tonight.
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