29 December 2012
Back to rack pulls and stiff-legs for 12 weeks.
Below-the-knee pull 135x10, 225x5, 315x2, 365x1, 395x1, 415x1, 435x1, 455x1, 475xfail
Barbell shrug 460 lbs. x 8, x 6, x 6
One-arm DB row 100 lbs. x 15
Glute-ham raise x 3 sets x 6
Weighted incline board situps 3 sets x 8
Leg raises 2 sets x 10
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