Training - Incline Press

28 December 2012


Incline press 240 lbs. x 5, x 4, x 5, x 5 - weak on these

Bench press 245 lbs. x 10 - nice to get back into bench pressing, didn't push the weight or the reps and the set felt nice and comfortable. I'll add a 10-rep set of flat bench presses after each incline pressing session.

Bradford press 4 sets x 5

Seated pulley row with scap shrug 4 sets x 10, 1 set x 8, 1 x 6, 1 x 5 - progressively heavier

DB skullcrushers (60s) x 3 sets x 12

Barbell curl, strict 4 sets x 10-12

Incline bench DB curl 3 sets x AMAP