Training - Incline Press

17 December 2012


Had a tough weekend, so poor first session of the week.

Incline press 235 lbs. x 6, x 6, x 4, x 3 - just gassed after the second set

Low pulley rows with shrug 3 sets x 10

Standing BTN press 125 lbs. x 12, x 12, x 10

Chest-supported HammerStrength rows 3 sets x 10

Bench press x 100 reps (bar)

DB skullcrushers (60s) x 15, x 12, x 8

Barbell curls w. back/heels/head against post 4 sets

DB incline bench curls 3 sets x AMAP