18 December 2012
Went light on the squat but did more reps than usual. High bar (almost on neck) and close stance again to hit the quads. Can barely walk today.
135x8 - 185x3 - 240x5 - 270x3 - 300x3 - 340x8 - 410 x 8, x 8, x 6
Leg press, close stance 5 plates x 10, 6 plates x 10, 7 plates x 10
Glute-ham raise 3 sets x 8
Weighted incline board situps 3 sets
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