8 December 2012
Missed with 490 today (twice), but otherwise the session went well.
Deadlift:
135x10 - 225x5 - 315x2 - 385x1 - 405x1 - 425x1 - 455x1 - 490 x fail x 2
Pulldowns, heavy-ish, 180 lbs. x 4 sets x 6
Back hyperextensions 2 x 12
Glute-ham raise 3 x 8
Incline ab board weighted situps 3 x 8
Some stretching, wall walking, plus a couple sets of rope climb.
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