6 December 2012
Incline press 235 lbs. x 2 sets x 6, 220 x 1 x 6, 1 x 7
Loaded the bar wrong - was supposed to only do 220 for the usual 4x6. The 235 felt weirdly heavy (because I thought it was 220, obviously), but I still squeezed out two okay sets with it, which makes me happy. I feel like I could have done more reps on the last set if I hadn't done the two sets with 235. Next weight - 225 x 4 x 6.
One-armed DB row (100 lbs.) 5 sets x 6
Smith machine front military press (rack was occupied) - 4 sets x 5, 1 set x 3, progressively heavier. Focused on squeezing the weight up with the shoulders.
DB skullcrushers (60 lbs.) 3 sets x 10
Incline bench DB curls 3 sets x 10
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