High-Rep Cable Pulls

11 January 2013


20-rep sets of each of the below:

Front chest pull
Overhead downward pull
Straight-arm front pulldown
Back press
Front press-out (place cable set against neck and push horizontally)
Bicep curl (2 sets)
Front lateral raise
Back lateral raise
Shoulder shimmy - a side scapular shrug from back press lockout
Archer pull

I'll try to do one day of high-rep pulls and one day of "heavier" low-rep pulls per week. Got to get back into cable work, it feels great.