9 January 2013
Incline press 245 lbs. 1 set x 4, 3 sets x 5, 1 set x 3 (did the extra set to make up for not being able to hit 4x6)
Bench press 265 lbs. 1 set x 8
Seated long pulley row with scap shrug 4 x 6
Seated front military press 185x5, 155x6, 135x8
DB skullcrushers (60s) 2 sets x 12, 1 x 10
Concentration curls 4 x 6
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