18 January 2013
Today I did pulls at the gym near work. There's no platform there, so I had to lower the weights very carefully, which contributed to major lower back and hamstring soreness even before the session was done.
Stiff-legged deadlifts 135x10, 225x5, 275x5, 335x5
Weighted incline ab board situps 3 sets x 6-8
One-arm DB row (105 lbs.) x 17 right, x 18 left
Neutral-grip pullups 3 sets x 5
Leg curls 2 x 10, light
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