Training - Incline Press

19 January 2013


Weak day today, strength and energy at about 50%.

Incline press 245 lbs. x 4, x 5, x 4, x4

Bench press 265 lbs. x 8

T-bar rows 3 sets x 12 (3 plates)

Standing BTN press (115 lbs.) x 15, x 12, x 10

Tricep pushdowns, light, 3x12

DB bicep curls - wanted to do 100 reps with a pair of 20s, but only made it to 75

Bleh.