14 January 2013
Warmup/pre-exhaust leg extension 2 x 12, adductor machine 1 x 20
Pause squat: 135x5 - 165x5 - 185x5 - 215x5 - 235x5 - 255x5
Regular squat 350 lbs. x 10
Leg press: 5p x 10, 6p x 10, 7p x 10, 8p x 10
Leg extension x12, x10, x10
Weighted incline board situp 3 x 8-10
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