Training - Legs

20 January 2013


Pre-exhaust leg ext. 2 x 12, abductor machine 1 x 20

Paused squat 135x5 - 165x5 - 195x5 - 215x5 - 235x5 - 255x5

Reg squats 355 lbs. x 10

Leg press 5p x 10, 6p x 10, 7p x 10, 8p x 10

Leg extension 3 sets x 10

Weighted incline ab board situps 3 x 8

Abductor machine 1 x 20, heavy / adductor machine 1 x 20, heavy

Cardio work, about 20 minutes.