Training - Legs

26 January 2013


Warmup/pre-exhaust leg ext. 2 x 12, abductor machine 1 x 20

Pause squat 135x5, 165x5, 215x5, 245x5, 265x5, regular squat 355 x 10

Leg press 5p x 10, 6p x 10, 7p x 2 sets x 8

Leg extension, heavy 3 sets x 12

Weighted incline board situps 3 x 8

Leg raises 2 x 8

Abductor machine, heavy 1 x 20

Adductor machine, heavy 1 x 20