28 January 2013
Incline press 250 lbs. x 6, x 3 sets x 5 - improvement here, still not where I wanted to be at the end of the 2-month incline press experiment, but it was fun.
Seated low pulley row with scap retraction 1 set x 10, then 4 sets x 6
Bench press 265 lbs. x 8
Seated BTN press on Smith machine 2 sets x 6-8, moderately heavy (couldn't get to a bar)
Pullups 3 sets x 5
DB skullcrushers (55s) 3 sets x 12
Concentration curl 4 sets x 6
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