20 February 2013
Training has been sporadic. Hopefully that'll change this week.
Bench press 275 lbs. x 3 sets x 6, 1 set x 10 (rep PR at this weight)
Seated low pulley row 4 sets
Standing OH front military press 185x4 - 155x5 - 135x8
Chinups 3 x 5
Situps on incline ab board 3 sets (alternated weighted and unweighted)
Tricep pushdowns 3 sets
EZ bar curls 3 sets
DB seated incline bench curls 3 sets
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