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Wednesday, February 20, 2013

Training - Bench Press

20 February 2013


Training has been sporadic. Hopefully that'll change this week.

Bench press 275 lbs. x 3 sets x 6, 1 set x 10 (rep PR at this weight)

Seated low pulley row 4 sets

Standing OH front military press 185x4 - 155x5 - 135x8

Chinups 3 x 5

Situps on incline ab board 3 sets (alternated weighted and unweighted)

Tricep pushdowns 3 sets

EZ bar curls 3 sets

DB seated incline bench curls 3 sets

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