Lower Body Intensity

29 March 2013


Paused squat 135x8 - 185x5 - 225x3 - 265x3 - 285x3 - 305x3x2 sets - 315x3

Regular squat 365x3, 435x3

Speed deadlifts - 10 singles on the minute w. 275 lbs., very fast

Back raises, weighted 3 sets x 10

Incline ab board situps, weighted 3 sets x 12

Glute-ham raise, 2 x 8

Back hypers, 2 x 6

KB swing, 2 x 10