26 March 2013
Bench press 295 lbs. x 3 sets x 5 - didn't exactly fly up but they were comfortable sets. Will move to 300 for my volume days starting next week.
Seated cable row 5 x 8-10 reps
Standing military press 145 lbs. x 3 x 5 - this was extremely easy, felt like 95 on the bar
Pullups/chinups 5x5
Dips, BW x 3 x 10-12
EZ bar curl 5 x 8
DB skullcrushers, very light 3 x 10-12
Seated DB curl 3 x 8
Weighed myself yesterday - BW 211 lbs. This is where I want to be (210-215), so OK with that.
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