5 March 2013
Bench press: 290 lbs. x 3 sets x 6, 1 set x 5
Seated pulley row 3 sets x 6
DB flyes 1 set x AMAP (somewhere around 20)
Standing military press 185x4, 155x6, 135x8
Pullups 3 x 5
Seated two-DB curls 3 x 10
Rope pushdowns 3 x 10-12
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