2 March 2013
Deadlift from below knee:
135x10 - 225x5 - 315x2 - 385x1 - 415x1 - 435x1 - 455x1 - 475x1 (PR)
Last cycle I peaked out at 455 or 460, so this was pretty good.
Incline board situps, 1 x 20 unweighted, 2 x 10 weighted
Back hypers 3 x 10
Glute-ham raise 3 x 5
HammerStrength shrug 4 x 8-12
Romanian deadlift 135 x 3 x 8
Reverse curl 3 x 10
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