Training - Legs

11 March 2013


Pre-exhaust leg ext 2 x 12, abductor/adductor 1 x 20 each, light

Pause squats 135x5 - 185x5 - 225x5 x 4 sets - 235x5

Regular squats 315x5

Heels-elevated squats AMAP with 135 lbs.

Romanian DL 2 x 8 w. 135 lbs., 1 x 8 w. 155

Leg press with pause at bottom 4 p x 10, 5 p x 10, x 8

Leg extension, heavy 2 x 10

Incline board situps 1 x 20 unweighted, 2 x 10 weighted

Adductor/abductor machine 1 x 20 each, heavy