Training - Bench Press

7 March 2013


Did bench presses and SlingShot bench presses.

Bench press, regular: 290 lbs. x 3 sets x 6, 1 set x 4

Bench press with SS: 315x5 335x3

One-arm DB rows 4 sets x 6

DB curls, seated on bench, 4 sets x 8

DB skullcrushers 2 x 10, rope pushdowns 1 set x 12

Reverse curls 2 x 8