25 March 2013
Paused squat 245 lbs. x 5 x 5 - this thrashed my lower back for some reason, like I had 100lbs. more on the bar.
Romanian deadlift 175 lbs. x 3 sets x 6 - I still can't get over how tough this exercise is.
Paused leg press 4p x 10, 5p x 2 sets x 10
Incline ab board situps 3 x 20
Abductor/adductor machine 1 x 20 each
Leg extension 2 x 10, heavy
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment