6 March 2013
Deadlifting went OK today considering I did squats yesterday.
Stiff-leg DL: 115x10 - 225x5 - 275x3 - 315x3 - 365x5
Romanian DL 3 sets x 8
Incline ab board situps, 1 x 20 BW, 3 x 10 weighted
Back hyperextensions 3 x 10
Leg press w. pause at bottom: 4 plates x 10, 5p x 2 x 10
Abductor/adductor machines 1 set x 20 each
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