19 April 2013
Felt a stabbing pain in the left hip while warming up, still went ahead and deadlifted but it didn't feel right.
Deadlift 135x10, 225x5, 315x3, 375x3, 410x3
Speed squat 225 lbs. x 10 sets x 2 - first 4 sets were slow and shitty, then got some real speed in
Weighted back raises 3 sets x 10
Weighted situps on incline ab board 3 sets x 12
Hammer curls and reverse curls - 5 sets x 8-10
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment