20 April 2013
Was short on time, so had to nix a lot of the assistance work.
Bench press warmup to 275x3 (long pause), then 305x3, 340x2
Double went up nicely, but the third rep was a no-go. Will switch to doubles for the next few weeks and see how that goes.
Bench press with SlingShot 360x2, 315x9 (crazy pump here)
Seated rows 2 sets x 8
Push press 220 lbs. x 2, x 1, x 2, x 2 - missed first rep of second set, otherwise OK
Pullups 2 x 5, neutral-grip 2 x 5
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment