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Monday, April 1, 2013

Training - Lower Body Volume Day

1 April 2013


Paused squat 255 lbs. x 5 x 5

Regular squat (high bar, close stance) 275x8, 315x5, 335x5

Romanian deadlift 175 lbs. x 7, x 7, x 6

Paused leg press 4p x 10, 5p x 2 x 10

Leg extensions 2 x 10, heavy

Incline ab board situps 3 x 20

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