2 April 2013
Bench press - warmup to 275x3 paused, then 300 lbs. x 5, x 4, x 5 - gassed out really early on this. 295 is a joke, but the 300 felt like a bear.
Seated pulley row 1 x 10 light, then 3 x 6-8 heavy
Standing military press 150 lbs. x 3 x 5 reps (felt very light)
Pullups 2 x 5 - had to stop there, felt really weak and my lats were cramping up for some reason
Dips 3 x 10
EZ bar curl 4 sets x 10-12
Overall a weak session, but still got almost all the prescribed work in.
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