Training - Lower Body Volume Day

8 April 2013


Paused squat 265 lbs. x 5 x 5 - actually felt easier than 255 last week

Regular squat 335x5, 375x5

Romanian deadlift + shrug 185 x 2 sets x 5, 195 x 5

Leg press w. pause at bottom 4p x 10, 5p x 2 sets x 10

Incline ab board situps, weighted 3 sets x 8-10

Leg extension 2 sets x 10

Chest-supported rows 3 x 5 - went kinda heavy on these

Abductor machine 1 x 20