9 April 2013
Bench press warmup to 275x3 with 3-second pause, then 300 lbs. x 3 sets x 5
This is getting easier, I don't think I'll be upping the volume day weight much past 300. Maybe start doing paused reps, etc.
Seated pulley row 2 sets x 8-10, then heavy 3 x 6-8
Standing military press 155 lbs. 3 sets x 5 - still very easy
Neutral-grip pullups 5x5 - finally got a decent neutral-grip bar at the gym
Dips 2 sets x 12, 1 x 10
Seated DB curls 3 sets x 10-12
DB skullcrushers 3 x 8-10
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