30 April 2013
Bench press warmup to 280x3 (3-second pause each), 300 lbs. x 3 sets x 5 - very easy
Bench press with SlingShot 315x8
Seated long pulley row with extra-ROM bar 4 sets x 6
Standing military press 165 lbs. x 3 sets x 5 (later realized I was supposed to do 170, oh well)
Neutral-grip pullups 5 x 5
Dips 3 x 12
Skullcrushers 3 x 6-8
EZ bar curls, 'heavy' 3 x 6
After foam rolling my IT band the horrible hip pain is gone, did some BW squats today and didn't feel a thing. Bodyweight as of today - 210 lbs., pretty much even.
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