Lower Body - Heavy Day

2 May 2013


Speed squats 10 x 2 reps on the minute, 225 lbs. Pretty fast this time round, will bump weight up to 230.

Deadlift 225x5, 315x3, 375x3, 415x3, back-off 325x3 sumo

Threw in some sumo reps on the first three sets, still not comfortable with my sumo pulling technique. 415x3 was probably a PR triple, I suck at doing more than 1 rep of deadlifts.

Glute-ham raise 3 x 6

Weighted situps on incline board 3 x 10

Back raises 1 x 10 unweighted, 2 x 10 weighted

Shrug machine 3 sets x 20

Reverse hypers 3 x 6

Chest-supported row 3 x 10