16 May 2013
Deadlift 135x10, 225x5, 315x3, 380x2, 420x3
Mixed sumo and regular reps until the last two sets. 420 was a major grinder, I might be able to do one more jump to 425 but that might be it for triples.
Speed squat sets of 2 on the minute, 225x3, 235x7
Weighted back raises 3 x 10
Glute-ham raises 3 x 6-8
Weighted situps on incline ab board 3 x 8
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