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Wednesday, May 15, 2013

Upper Body - Volume

14 May 2013


Paused bench press 275 lbs. x 3s x 5 - this felt less hard than last time

Standing military press 175 lbs. x 5, x 4, x 5 - belted up on last set, presses are starting to get hard

Neutral-grip pullups 3s x 5, chinups 2s x 5

Dips x 12, x 15, x 12

EZ bar curls against wall 3s x 8-10

Barbell skullcrushers 3s x 8

Seated DB curls x12, x 10, x 8

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