9 March 2013
Paused squat 275x3, 315x3, 335x3 - good pauses this time
Regular squat 370x3, 410x3, 465x3
Speed deadlifts w. 285 lbs. 10 x singles on the minute
Glute-ham raise 3 x 8
Chest-supported row 3 x 10
That was it, ran out of time.
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