11 May 2013
Bench press warmup to 275x2 paused, then 305x2, 310x2, 320x2 - felt easy, will be doing doubles for the next few weeks
Bench press with SlingShot 325x5, 330x3
Push press 225 lbs. x 3s x 2
Neutral-grip pullups 4s x 5
Tate press 3 sets x 10, light weight, first time trying these and didn't feel much in the triceps
EZ bar curl 3 x 8
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