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Friday, May 24, 2013

Legs - Heavy

22 May 2013

Did about 45 minutes of combined running and cycling. Cardio FTW (not).

23 May 2013

Paused squat up to 335 x 3 - decent pauses

Regular squat 405x3, 435x3, unracked 470 but it felt strangely heavy, so I didn't try squatting it.

In retrospect, I should have cut out either the set with 405 or 435. Paused squats are still really light, but they take a lot out of me and I feel strangely wobbly on the regular squats afterwards.

Speed deadlifts on the minute, 285 lbs. x 10 x single, eight of these done sumo-style

Glute-ham raise 3s x 6-8

HammerStrength shrugs 2s x 20, then three progressively heavier sets for 15, 12, 10 reps

Weighted back raise 3s x 10

Light leg extensions 2s x 15

Ab wheel rollout from knees 3s x 10

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