28 May 2013
Close-grip BP 235 lbs. x 12 just for the hell of it, still taking it light and easy on BP volume
Standing military press 180 lbs. x 3s x 5
Seated pulley row 4s x 6
Neutral-grip pullups 3s x 5
Dips 3s x 12
EZ bar curl against wall 4s x 5
Tricep pushdowns 3s x 12
Seated two-DB Zottmann curls 3s x 6-8 - need to go lighter on these
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