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Wednesday, May 29, 2013

Upper Body Light

28 May 2013

Close-grip BP 235 lbs. x 12 just for the hell of it, still taking it light and easy on BP volume

Standing military press 180 lbs. x 3s x 5

Seated pulley row 4s x 6

Neutral-grip pullups 3s x 5

Dips 3s x 12

EZ bar curl against wall 4s x 5

Tricep pushdowns 3s x 12

Seated two-DB Zottmann curls 3s x 6-8 - need to go lighter on these

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