17 June 2013
Paused squat 305 lbs. x 3s x 5 - very solid and easy
Regular squat 365x5, 415x5 - these felt nice and light as well
Romanian DL 225 lbs. x 3s x 5 - dropped the weight and did stricter reps. Very easy to cheat on these.
Standing band crunch 4s x 20
Leg extension 3s x 15
Abductor/adductor machine 1s x 20 each
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