Press - Volume

18 June 2013


Back and hips and legs hurt from the squatting yesterday, just standing under the bar for overhead presses was painful.

Close-grip bench press 265 lbs. x 9 - a pleasant surprise after last week's 255x10

Chest-supported row 5s x 6-8 reps

Standing overhead military press 185 lbs. x 2s x 5, 1s x 4 - last set was a fail

EZ bar curls w. back against wall 4s x 5

Barbell skullcrushers 2s x 8

Seated two-DB curls 3s x 10

Tricep pushdowns 3s x 10-12