10 June 2013
Warmup - leg extension 2s x 10, standing band crunches 3s x 20, adductor machine 1s x 20
Paused squat 305 lbs. x 3s x 5 - a bit tough, but not too bad overall. Will stay at this weight for some weeks.
Regular squat 365x5, 410x5 - went no belt on these
Romanian DL 235 lbs. x 2s x 5, 1s x 4 - felt something weird in my lat so cut this set short.
Leg extension 4s x 10, heavy-ish
Standing band crunches 3s x 20 again, a nice change of pace
Adductor machine 1s x 20, heavy
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