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Tuesday, June 11, 2013

Lower Body Volume Day

10 June 2013


Warmup - leg extension 2s x 10, standing band crunches 3s x 20, adductor machine 1s x 20

Paused squat 305 lbs. x 3s x 5 - a bit tough, but not too bad overall. Will stay at this weight for some weeks.

Regular squat 365x5, 410x5 - went no belt on these

Romanian DL 235 lbs. x 2s x 5, 1s x 4 - felt something weird in my lat so cut this set short.

Leg extension 4s x 10, heavy-ish

Standing band crunches 3s x 20 again, a nice change of pace

Adductor machine 1s x 20, heavy

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