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Saturday, June 8, 2013

Upper Body Intensity Day

8 June 2013

Bench press warmup to 275x2, then 305x2, 320x2, 345x2 - 320 flew up, 345 was a grinder, but also a possible two-rep PR

Bench press w. SlingShot 345x4, 335x4

Seated pulley rows 3s x 8, 1s x 6

Push press - total suck, worked up to 215x2 and gave up, hit 135x5 strict press to finish off

Lat pulldowns 3s x 8

EZ bar curls against wall 4s x 5

Tricep pushdowns 3s x 12

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